Magariclo's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
152.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1356 kcal Fat: 94.13g | Prot: 94.72g | Carb: 26.53g.   Breakfast: Egg Buttons, Melaleuca Vitamins AM. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Atkins Meatloaf with Portobello Mushroom Gravy, Cream Cheese. Dinner: Onions, Philadelphia Original Cream Cheese, Melaleuca Vitamins AM, Ground Beef (Cooked), Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Philadelphia Original Cream Cheese. more...
on diet Atkins  

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Magariclo recorded a Weigh In at 135.5 lb.
Magariclo recorded a Weigh In at 136.2 lb.
Magariclo recorded a Weigh In at 137.7 lb.
Magariclo recorded a Weigh In at 138.0 lb.

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Cherylrs recorded a Weigh In at 129.8 lb.
Beautiful Lady 1 recorded a Weigh In at 235.0 lb.
Joehi recorded a Weigh In at 138.8 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
Carmenjo supported Marty70's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
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