Magariclo's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
152.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1356 kcal Fat: 94.13g | Prot: 94.72g | Carb: 26.53g.   Breakfast: Egg Buttons, Melaleuca Vitamins AM. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy, Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Ground Beef (Cooked), Cheddar Cheese, Onions, Philadelphia Original Cream Cheese, Melaleuca Vitamins AM, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Philadelphia Original Cream Cheese, Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham. more...
on diet Atkins  

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