Magariclo's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
152.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1356 kcal Fat: 94.13g | Prot: 94.72g | Carb: 26.53g.   Breakfast: Melaleuca Vitamins AM, Egg Buttons. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. Dinner: Ground Beef (Cooked), Melaleuca Vitamins AM, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Philadelphia Original Cream Cheese. Snacks/Other: Cheddar Cheese, Philadelphia Original Cream Cheese, Boar's Head Maple Glazed Honey Coat Ham. more...
on diet Atkins  

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