kilna's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
218.0 lb Lost so far: 4.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1956 kcal Fat: 93.59g | Prot: 106.06g | Carb: 164.01g.   Breakfast: Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Pita Pit Gyro Pita, Papouli's Greek Grill Tzatziki Sauce, Rice Pilaf, Lamb. Dinner: Salmon, Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Brownie. more...
2488 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet The Hacker's Diet   gaining 21.0 lb a week



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