kilna's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
218.0 lb Lost so far: 4.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1956 kcal Fat: 93.59g | Prot: 106.06g | Carb: 164.01g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Rice Pilaf, Lamb, Pita Pit Gyro Pita, Papouli's Greek Grill Tzatziki Sauce. Dinner: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Salmon. Snacks/Other: Brownie. more...
2488 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 220.0 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna updated their Food Diary.

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kilna recorded a Weigh In at 220.0 lb.
aolney recorded a Weigh In at 208.1 lb.
eljobe recorded a Weigh In at 192.0 lb.