kilna's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
215.0 lb Lost so far: 7.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
3412 kcal Fat: 147.33g | Prot: 125.07g | Carb: 344.34g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Carl's Jr. Western Bacon Cheeseburger, Hardee's Bacon Ranch Fries. Dinner: Salmon, Chicken Breast, Rice Pilaf, White Sauce, Beer, Bruschetta, Farm Rich Cheese Sticks, Hors D'Oeuvres. Snacks/Other: Oatmeal Cookie, Yellow Cake (with Vanilla Frosting). more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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