atmonshi's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
240.3 lb Lost so far: 1.3 lb.    Still to go: 19.8 lb.    Diet followed poorly.
on diet atmonshi's own diet   gaining 0.9 lb a week

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Gerd1 recorded a Weigh In at 188.0 lb.
TxJ713 updated their Exercise Diary.
simonbg updated their Food Diary.
SuccessThisTime58 commented on Sugar Waffle's Weigh In.
petercram recorded a Journal Entry and a Weigh In at 188.3 lb.
Bigoldgirl updated their Food Diary.
deaby16 supported wholefoodnut's Journal Entry.
fatcodemonkey submitted a diet Tip.