Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   losing 12.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Markhamdons's weight history


Markhamdons's Recent Activity

Markhamdons's Own Activity

No recent activity.

Markhamdons's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
20-to-loose supported Lisa F Cameron's Weight Entry.
Topher2112 commented on PGM012197's Journal Entry.
derrickjennings recorded a Weight Entry at 244.0 lb.
GrandmaGini commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Giannis100 commented on XshapeshiftX's Journal Entry.
Cash500 added krystynecar's No Flour Chocolate Cake recipe to their cook book.