Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   gaining 0.8 lb a week



     
 

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Markhamdons's Recent Activity

Markhamdons's Own Activity

Markhamdons recorded a Weigh In at 168.2 lb.
Markhamdons recorded a Weigh In at 168.4 lb.
Markhamdons recorded a Weigh In at 170.4 lb.
Markhamdons recorded a Weigh In at 170.4 lb.

Markhamdons's Buddies

Yolanda9179 recorded a Journal Entry.

Other Member Diet Recent Activity

loos3id updated their Food Diary.
roddc recorded a Weigh In at 224.8 lb.
MESMNETA recorded a Weigh In at 183.0 lb.
akinom recorded a Weigh In at 231.5 lb.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
lilgal1434 recorded a Weigh In at 194.0 lb.