Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   losing 12.6 lb a week



     
 

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Sparrowsquirrel recorded a Journal Entry.
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jmb3450 supported NavymomT's Journal Entry.
a1971angela joined group 40's with 25-50 lbs to Lose.
janedaniels updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JohnnieJoe recorded a Weight Entry at 306.0 lb.