Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Markhamdons's own diet



Markhamdons's weight history


Markhamdons's Recent Activity

Markhamdons's Own Activity

Markhamdons recorded a Weigh In at 165.0 lb.
Markhamdons recorded a Weigh In at 166.0 lb.
Markhamdons recorded a Weigh In at 166.0 lb.
Markhamdons recorded a Weigh In at 166.0 lb.

Markhamdons's Buddies

Yolanda9179 commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on Nikihampton's Journal Entry.
SuccessThisTime58 updated their Exercise Diary.
bclaybrooks updated their Exercise Diary.
Birdie1 recorded a Journal Entry.
jmbeaver recorded a Weigh In at 200.0 lb.
mother mia updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bjcphq49 added lettygaylor's Cheddar Burger Mashed Potato Bake recipe to their cook book.