Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   gaining 0.8 lb a week



     
 

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Yolanda9179 commented on philmck's Journal Entry.

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RkTkFx supported philmck's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
tiffanyware updated their Food Diary.
Sparkslady recorded a Weigh In at 160.0 lb.
Sarah1950 commented on philmck's Journal Entry.
perconte recorded a Weigh In at 185.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.8 lb.
philmck commented on RkTkFx's Journal Entry.