Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   losing 12.6 lb a week



     
 

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ChE99 recorded a Weight Entry at 176.6 lb.
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waazzupppp recorded a Journal Entry.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 163.6 lb.
johnwentzville recorded a Journal Entry and a Weight Entry at 209.2 lb.