Markhamdons's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
169.6 lb Lost so far: 16.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet Markhamdons's own diet   losing 12.6 lb a week



     
 

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Yolanda9179 recorded a Journal Entry.

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Karonna added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
sirod5720 recorded a Weigh In at 138.0 lb.
iulani supported jamiqua's Weigh In.
wrobert23 recorded a Weigh In at 221.0 lb.
jessicapetitpas recorded a Weigh In at 174.2 lb.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
Sugar Waffle supported AllieLittles's Weigh In.
oliviamoylan recorded a Weigh In at 260.0 lb.