wintersrita's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
814 kcal Fat: 12.82g | Prot: 94.78g | Carb: 93.10g.   Breakfast: Oranges. Lunch: Cucumber (Peeled), Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Strips, Fresh Express Baby Spinach, Bell Peppers. Dinner: Pilgrim's Pride Chicken Breast Tenderloins, Nature's Own Light Honey Wheat Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Slim4life 4Life Bar Peanut Butter Delight, Slim4life Quench Drink Mix, Slim 4 Life Quench - Strawberry Banana Smoothie, Slim 4 Life Boost 4 Life, Grapefruit (Pink and Red). more...
2261 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet Slim4Life   gaining 0.2 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Slim4Life

wintersrita's weight history

wintersrita's Recent Activity

wintersrita's Own Activity

No recent activity.

wintersrita's Buddies

jparlett supported dorindam59's Journal Entry.

Slim4Life Recent Activity

FoegenMT recorded a Weigh In at 168.8 lb.