wintersrita's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
814 kcal Fat: 12.82g | Prot: 94.78g | Carb: 93.10g.   Breakfast: Oranges. Lunch: Cucumber (Peeled), Fresh Express Baby Spinach, Tyson Foods Boneless Skinless Chicken Breast Strips, Tomatoes, Bell Peppers. Dinner: Nature's Own Light Honey Wheat Bread, Pilgrim's Pride Chicken Breast Tenderloins, Smart Balance Light Original Buttery Spread with Flax Oil. Snacks/Other: Slim 4 Life Boost 4 Life, Slim 4 Life Quench - Strawberry Banana Smoothie, Slim4life Quench Drink Mix, Slim4life 4Life Bar Peanut Butter Delight, Grapefruit (Pink and Red). more...
2261 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet Slim4Life   gaining 0.2 lb a week

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