BrenIL1's Journal, 20 July 2014

Been a bad week for me again. With the kids moving from WI to here to live with me I have let myself fall back into a lot of bad habits and bad food choices. I know the scale is gonna reflect it tomorrow and that is gonna be the kick in the butt I need to get back on the horse and say no more.

Diet Calendar Entry for 20 July 2014:
2360 kcal Fat: 105.00g | Prot: 57.00g | Carb: 308.00g.   Breakfast: Artisan Fresh Cinnamon Crunch Muffin. Lunch: Steak n Shake French Fries (Regular), Steak n Shake Strawberry Milk Shake (Large), Steak n Shake Double Steakburger. more...
on diet Weight Watchers  


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