saopaulo's Journal, 20 July 2014

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 66.13g | Prot: 104.66g | Carb: 184.68g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hungry Howie's Pizza Pepperoni Pizza (Large). Lunch: Carrots, Pistachio Nuts, Jack Link's Original Turkey Jerky. Dinner: Olive Garden Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

3738 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...