LoadGod's Journal, 20 July 2014

A full weekend of sweating it out working on a car seems to do wonders. Since "automotive repair" is not an option for FS exercises, I listed it as "yard work"...pretty much the same amount of moving and heavy lifting.

Body Fat: 19.7%
Total Body Water: 58.6%
Muscle Mass: 41.6%
165.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1760 kcal Fat: 82.89g | Prot: 70.65g | Carb: 183.01g.   Breakfast: Salami, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: Taco Bell Beefy 5-Layer Burrito, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Powerade Fruit Punch (20 oz), Dr. Pepper Dr. Pepper Ten. more...
3825 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Driving - 38 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 6 hours. more...
on diet LoadGod's own diet   losing 2.5 lb a week

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