sh0rt1414's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
168.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1630 kcal Fat: 54.50g | Prot: 61.00g | Carb: 222.00g.   Breakfast: Taco Bell Mountain Dew Baja Blast, Taco Bell Mexican Pizza, Taco Bell Soft Taco - Beef. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Dunkin' Donuts Vanilla Bean Coolatta. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet sh0rt1414's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sh0rt1414's own diet



sh0rt1414's weight history


sh0rt1414's Recent Activity

sh0rt1414's Own Activity

sh0rt1414 recorded a Weigh In at 178.0 lb.
sh0rt1414 recorded a Weigh In at 171.0 lb.

sh0rt1414's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.6 lb.
kellynn330 recorded a Weigh In at 219.6 lb.
ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.