sh0rt1414's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
168.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1630 kcal Fat: 54.50g | Prot: 61.00g | Carb: 222.00g.   Breakfast: Taco Bell Soft Taco - Beef, Taco Bell Mountain Dew Baja Blast, Taco Bell Mexican Pizza. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Dunkin' Donuts Vanilla Bean Coolatta. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet sh0rt1414's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sh0rt1414's weight history


sh0rt1414's Recent Activity

sh0rt1414's Own Activity

No recent activity.

sh0rt1414's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vonrae updated their Food Diary.
Marta1961 updated their Food Diary.
Wolfsbane recorded a Weight Entry at 232.4 lb.
JoelPH recorded a Weight Entry at 193.0 lb.