sh0rt1414's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
168.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1630 kcal Fat: 54.50g | Prot: 61.00g | Carb: 222.00g.   Breakfast: Taco Bell Soft Taco - Beef, Taco Bell Mountain Dew Baja Blast, Taco Bell Mexican Pizza. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Dunkin' Donuts Vanilla Bean Coolatta. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet sh0rt1414's own diet   losing 17.5 lb a week

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