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well tomorrow is my first time weighing in and yes i am a little scared i dont see how how i will loss eating like this. boy am eating a lot of fat well i will see in the morning . Brenda
Diet Calendar Entry for 20 July 2014:
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1396 kcal
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Fat: 104.82g | Prot: 83.62g | Carb: 18.33g.
Breakfast: Sweet'N Low Sweet'n Low, Joseph Farms Sharp Cheddar Cheese, Purity p urity half & half, Carolina Pride pork sausage, Fried Egg, Coffee, Water. Lunch: Water, Onions, Coca-Cola Coke Zero (20 oz), Ground Beef (Cooked), Mustard, Heinz Mayonnaise Packet. Dinner: River Walk Cantina Medium Salsa, Coffee, Sweet'N Low Sweet'n Low, Purity p urity half & half, Water, Purnell's Old Folks Country Sausage Patties, Egg, Joseph Farms Sharp Cheddar Cheese. Snacks/Other: Bell Peppers. more...
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 Comments
Hopefully you would do well. You caught on really fast. My suggestion to you is to watch the cheese. A slice or ounce a day is fine. I think you will see a major drop. Good luck and keep at it.
20 Jul 14 by member: toppy24564
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Good luck...I second the comment made above about the cheese..otherwise keep up the good work and keep going, you will be rewarded
21 Jul 14 by member: lucinda32
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I am sure you will be surprised, I know about the being scared, I get that way all the time before a weigh in... and then I surprise the heck out of myself, and wondered why I worried...lol
And yes about the cheese C67241, you are right, I cut back and I am sure it helped some...also I think it is all about exercise, you have to move...
Good luck with your weigh in...
21 Jul 14 by member: Re-energize
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on Atkins said you can have 4oz cheese a day the book am using the new Atkins made easy
22 Jul 14 by member: brenda joyce spencer
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