mlewis's Journal, 13 March 2011

holding steady at 308, more or less. Going to try eating my calorie goal but with all home-cooked foods, and seeing if my weight goes down. If it does, I'll be restricting the amount I go out to eat.

308.0 lb Lost so far: 23.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1936 kcal

Fat: 87.00g | Prot: 95.93g | Carb: 189.64g.   Breakfast: macaroni and cheese. Lunch: mcdonalds quarter. Dinner: brown rice, mongolian beef. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...