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Shew... I think I fell off the wagon and its dragging me....
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186.7 lb
Lost so far: 41.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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943 kcal
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Fat: 58.61g | Prot: 82.99g | Carb: 21.70g.
Breakfast: Sunfoil Sunflower Oil, Aubergine, Pnp 50% Fat Spread, Egg, Coffee, pic n pay PnP Sweetener Stick Sachets. Lunch: Evox Lean Pro. Dinner: Nola Ultra Creamy Mayonnaise, Chicken Breast Meat, Coffee, Low Carb Lifestyle Low Carb Pita, pic n pay PnP Sweetener Stick Sachets. more...
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3033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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