Jothika's Journal, 20 July 2014

207.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 105.29g | Prot: 54.34g | Carb: 188.16g.   Breakfast: Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese. Lunch: Trader Joe's Pesto Pasta Salad, Fit2Go Turkey Spinach Wrap. Dinner: Ghirardelli Intense Dark Toffee Interlude. Snacks/Other: Cold Stone Creamery Hot For Cookie. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...