mamabridgey's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
210.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1462 kcal Fat: 83.62g | Prot: 66.33g | Carb: 15.18g.   Breakfast: Bacon, Kroger Walnut Halves and Pieces. Lunch: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Planters Deluxe Mixed Nuts. Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Ground Beef (Cooked), Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Smirnoff Vodka, Crystal Light Natural Lemonade Drink Mix. more...
2552 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week


Comments 
Fantastic loss! Keep up the good work. You are definitely heading in the right direction.  
20 Jul 14 by member: toppy24564
Nice drop - keep up the good work! 
20 Jul 14 by member: MontanasMom
Nice drop! 
20 Jul 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



mamabridgey's weight history


mamabridgey's Recent Activity

mamabridgey's Own Activity

No recent activity.

mamabridgey's Buddies

No recent activity.

Other Member Diet Recent Activity

Brydenbabe22 supported Yolanda9179's Journal Entry.
westcoastbroke recorded a Weigh In at 184.6 lb.
Sugar Waffle supported rhago32's Weigh In.
punkie1959 updated their Food Diary.
Membername22 supported Yolanda9179's Journal Entry.
aliHIME recorded a Weigh In at 156.0 lb.
Jamie13 recorded a Weigh In at 180.2 lb.
Ginsin commented on Yolanda9179's Journal Entry.