mamabridgey's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
210.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1462 kcal Fat: 83.62g | Prot: 66.33g | Carb: 15.18g.   Breakfast: Bacon, Kroger Walnut Halves and Pieces. Lunch: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Planters Deluxe Mixed Nuts. Dinner: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Ground Beef (Cooked), Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Smirnoff Vodka, Crystal Light Natural Lemonade Drink Mix. more...
2552 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week


Comments 
Fantastic loss! Keep up the good work. You are definitely heading in the right direction.  
20 Jul 14 by member: toppy24564
Nice drop - keep up the good work! 
20 Jul 14 by member: MontanasMom
Nice drop! 
20 Jul 14 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet

Other Journals for Atkins



mamabridgey's weight history


mamabridgey's Recent Activity

mamabridgey's Own Activity

mamabridgey recorded a Weigh In at 182.0 lb.

mamabridgey's Buddies

jparlett supported kylesnell's Weigh In.

Other Member Diet Recent Activity

cjej2000 updated their Food Diary.
goodjoan recorded a Weigh In at 236.6 lb.
THInc recorded a Weigh In at 132.0 lb.
Giant1 recorded a Weigh In at 253.0 lb.
jenboop20 supported hoosier436's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.4 lb.
thesai recorded a Weigh In at 128.5 lb.
Marc VL updated their Food Diary.