mamabridgey's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
210.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1462 kcal Fat: 83.62g | Prot: 66.33g | Carb: 15.18g.   Breakfast: Kroger Walnut Halves and Pieces, Bacon. Lunch: Planters Deluxe Mixed Nuts, Hormel Original Pepperoni Slices, Prego Pizza Sauce. Dinner: Kraft Mayo, Ground Beef (Cooked), Market Pantry Colby Jack Shredded Cheese, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Smirnoff Vodka. more...
2552 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week


Comments 
Fantastic loss! Keep up the good work. You are definitely heading in the right direction.  
20 Jul 14 by member: toppy24564
Nice drop - keep up the good work! 
20 Jul 14 by member: MontanasMom
Nice drop! 
20 Jul 14 by member: Draglist

     
 

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