gingin40's Journal, 20 July 2014

I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
240.6 lb Lost so far: 18.4 lb.    Still to go: 100.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2014:
1132 kcal Fat: 42.71g | Prot: 66.68g | Carb: 135.07g.   Breakfast: Cooked Egg White, Water, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Jimmy Dean Fully Cooked Turkey Sausage Links, Women's Vitamin. Dinner: Smart Creations Pork Carnitas Fajitas, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. more...
2792 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gingin40's own diet   losing 0.5 lb a week

6 Supporters    Support   

Good for you! Keep walking!  
21 Jul 14 by member: Deb_N
awesome job!!! 
21 Jul 14 by member: Socolova


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