gingin40's Journal, 20 July 2014

I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
240.6 lb Lost so far: 18.4 lb.    Still to go: 105.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2014:
1132 kcal Fat: 42.71g | Prot: 66.68g | Carb: 135.07g.   Breakfast: Women's Vitamin, Water, Jimmy Dean Fully Cooked Turkey Sausage Links, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Cooked Egg White. Dinner: Smart Creations Pork Carnitas Fajitas, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. Snacks/Other: Archer Farms Coconut Lime Cashews, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. more...
2792 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gingin40's own diet   losing 0.4 lb a week

6 Supporters    Support   

Comments 
Good for you! Keep walking!  
21 Jul 14 by member: Deb_N
awesome job!!! 
21 Jul 14 by member: Socolova

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gingin40's weight history


gingin40's Recent Activity

gingin40's Own Activity

No recent activity.

Following

glen commented on emilydiaz83's Weight Entry.
Cenada recorded a Weight Entry at 258.4 lb.

Other Member Diet Recent Activity

Zac Konrad recorded a Weight Entry at 221.2 lb.
jlp1janie supported sefagenc's Weight Entry.
dalefick recorded a Weight Entry at 300.0 lb.
moogiemynes is following writemotion.
llib recorded a Weight Entry at 197.6 lb.
moremail4carol supported 1maxx1's Weight Entry.
wcleveland recorded a Weight Entry at 143.7 lb.
nnieman supported LSG417's Journal Entry.