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I am happy with those results! Now I just need to work on keeping it all off lol! I am proud of myself though. There were quite a few times where I wanted so badly to eat those cupcakes or have a donut or something along those lines but I suppressed it. Pretty damned proud. And now...with today being Sunday, I can start this next week on the right schedule. For those who don't know, Sundays are the beginning of my week. :)
So yes, my mood is really good and my spirits are high. I just have to keep this motivation going!
Daily Summary
*Oil Pulling: So I am finding that I like the texture of the refined coconut oil as opposed to the unrefined but I could probably use either without too many issues. I have been oil pulling for a long time now so its like a second nature.
*P90X: OMG I forgot how hard the Chest, Shoulders & Triceps are along with the Ab Ripper X. I managed to push through it though. Even now, updating this, my arms hurt lol! But it's a good hurt. I am so enjoying the definition I am getting in my arms.
*Steps Taken (Goal-5000): 6835
*# Cups of Water (Goal-8 cups): 8
Challenges
*Record Everything you Eat: DONE
*Walk 1 mile/day: 2.85 mi
*Avoid High Calorie treats/snacks: DONE
*Exercise Daily: DONE!
*No Beer: HAHA! I don't drink alcohol at all. :)
*2000 steps/day: 6835
Diet Calendar Entries for 20 July 2014:
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1310 kcal
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Fat: 61.33g | Prot: 42.65g | Carb: 145.58g.
Breakfast: White Bread, Fried Egg, Silk Pure Almond Milk - Dark Chocolate. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Kashi Kashi Hummus Crisps, Great Value Green Olives with Pimento, Shop 'n Save Medium Pitted Black Olives. more...
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3361 kcal
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Activities & Exercise:
P90X (Ab Ripper X) - 16 minutes, P90X (Chest, Shoulders & Triceps) - 56 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
Wow... excellent drop. Consider joining the "no sugar" challenge. Starts supposedly this evening, but most of us just go with the day. Give it a look.
20 Jul 14 by member: ClassicRocker
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Thanks! I have joined that one! It's going to be super hard since I love my chocolate but I can do this!! :D
20 Jul 14 by member: Arrevanthas
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Thank you Draglist! I am just tired not fitting in my own clothing properly plus I want to set a better example for my two girls. I don't want them to have to deal with this like I have.
20 Jul 14 by member: Arrevanthas
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Wow !!! That is great, am so proud of you !! you are an inspiration to others struggling...We all have to strive to do better each day... one day at a time !!! It is great for you to set a good example for the kiddos... Keep up the good work !!
20 Jul 14 by member: nina1959dowden
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Arrevantha... I was eating jello at lunchtime and usually put redi-whip on it. Grabbed the can and realized... Oh crap. I can't eat it for a month because of the sugar. I'll have to be very cautious and double check my foods to make sure none of it contains sugar. We'll do this. No biggie.
20 Jul 14 by member: ClassicRocker
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@Nina, I am so honored to be an inspiration.
@Classic Rocker, we can do this! It will be hard. I think the only thing with sugar in it that I actively drink is the chocolate almond milk but there is a reason why I drink that. I use it to take my supplements with (and sometimes my medication if my blood pressure is too high) and can't stand taking them with water. It gags me. :)
20 Jul 14 by member: Arrevanthas
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i will get a headache if i stop sugar, not to mention the cravings...I love the almond milk !!! i havent tried the chocolate though.i have cut all sodas, i think that will help alot !! small steps at a time...
Good Luck to us all !!!
20 Jul 14 by member: nina1959dowden
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@Nina, I have too! I don't drink sodas of any kind nor do I drink juices or flavored water. The chocolate almond milk is delicious! I was scared to try it at first but when I did I was like OMG! Vanilla is really good too.
20 Jul 14 by member: Arrevanthas
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