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Body Fat - 24.5
Visceral - 9
BMI - 27.2
Muscle - 37.1
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192.2 lb
Lost so far: 38.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1204 kcal
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Fat: 53.63g | Prot: 139.43g | Carb: 44.60g.
Breakfast: Beast Creature Beast Creature, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Pork Chop, Bacon. Dinner: Blue Diamond Roasted Salted Almonds. Snacks/Other: McDonald's McDouble. more...
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losing 3.8 lb a week
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