Weigh In record (no journal entry) for 20 July 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2117 kcal
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Fat: 83.98g | Prot: 81.72g | Carb: 303.82g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee, Organic Valley Half & Half, Trader Joe's Toaster Pastries. Lunch: Oatmeal Cookies (with Raisins), trader joes Tj cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Hass Avocado, Peach, Trader Joe's European Style Lowfat Yogurt - Mocha. Dinner: Meatless Quesadilla with Cheese, Chicken Breast, crazy bowls and wraps grain salad. Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Hold the Cone Mini Ice Cream Cones, Country Choice Organic Sandwich Cremes Cookies - Duplex, Watermelon. more...
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1892 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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