SusanS12's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1251 kcal Fat: 30.87g | Prot: 84.27g | Carb: 163.71g.   Breakfast: Danone Oikos Coconut Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), CytoSport Whey Isolate. Dinner: No Name Frozen Mixed Vegetables, Chocolate Chips, Vanilla Ice Creams, Chicken Drumstick (Skin Not Eaten), Suraj Aged Basmati Rice. Snacks/Other: Cafe Escapes Cafe Mocha, Healthy Choice Greek Yogurt Bars, Coffee or Table Cream (Light). more...
1613 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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