Weigh In record (no journal entry) for 20 July 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1702 kcal
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Fat: 80.80g | Prot: 83.28g | Carb: 171.59g.
Breakfast: Coffee, Community Coffee Coffee Creamer, Sargento Reduced Fat 4 Cheese Italian Cheese, Arnold Honey Wheat Sandwich Thins. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Publix 2% Milk Provolone Cheese, Land O'Lakes Light Butter, Merita Old Fashioned Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Nestle nestle toll house mini chocolate chip cookie. more...
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2605 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Core Dynamics - 1 hour. more...
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steady weight
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