patlove369's Journal, 20 July 2014

185.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 59.14g | Prot: 132.05g | Carb: 439.01g.   Breakfast: Sue Bee Honey, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Fuze Sweet Tea, Subway Avocado, Subway 6" Turkey Breast & Black Forest Ham, Sun Chips Harvest Cheddar (Package). Dinner: Bush Brothers Original Baked Beans, Private Selection Honey Oat Bread, Egg. Snacks/Other: Smucker's Strawberry Jam, Milk (1% Lowfat with Added Vitamin A), Private Selection Honey Oat Bread, simply naked Baked Pita Chips, Sabra Roasted Garlic Hummus, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. more...

3293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Stretching (yoga) - 4 minutes, Housework - 2 hours, Sitting - 1 hour and 59 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...