Weigh In record (no journal entry) for 20 July 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1066 kcal
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Fat: 22.27g | Prot: 132.31g | Carb: 105.85g.
Breakfast: Alpro Unsweetened Almond Milk, Valio Valio Raejuusto, Pirkka Rasvaton Rahka, Boiled Egg, Valio Mansikka Keitto, Bananas. Lunch: Cucumber (with Peel), Lettuce, Arla Apetina 3%, Pirkka Isot Katkaravut, Tomatoes. Snacks/Other: Quest Cookies & Cream Protein Bar, Valio Valio Raejuusto. more...
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losing 1.2 lb a week
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