moopie321's Journal, 19 July 2014

134.6 lb Lost so far: 40.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 75.09g | Prot: 34.64g | Carb: 213.66g.   Breakfast: Soft Pretzels, Marutai Kumamoto Tonkotsu Ramen, Coffee (made from Ground), Heavy Cream. Lunch: Pancakes with Butter and Syrup, Good Times BLT Sandwich. Dinner: Breakfast Pastry. Snacks/Other: Ice Cream. more...

1641 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...