Weigh In record (no journal entry) for 18 April 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2009:
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1667 kcal
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Fat: 68.88g | Prot: 30.07g | Carb: 249.78g.
Lunch: whole grain chips, salsa, avocado. Dinner: kraft dinner. Snacks/Other: Bittersweet Chocolate Sauce, waffle, pineapple, bananas, strawberries. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 3.5 lb a week
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 Comments
Woohoo!!!! Down 2lbs today! Yay!!! Guess the exercise is paying off!
18 Apr 09 by member: br_oss
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