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great week!
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222.6 lb
Lost so far: 30.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1660 kcal
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Fat: 25.70g | Prot: 84.85g | Carb: 293.07g.
Breakfast: Oranges, Activia Dessert Strawberry Cheesecake. Lunch: Light Rye Crispbread, Cos or Romaine Lettuce, Garden Veggie Patties, Ketchup, Apples, Sweet Potato, Parsnips. Dinner: Mushrooms, Caramels Candies (Chocolate Flavor Roll), Steakhouse Ranch Flatbread Melts. Snacks/Other: Light & Fit Yogurt - Vanilla, Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest, Life Cinnamon Cereal, Cinnamon Crunch Cereal, Light Original Wrap, Shrimp, Onions, Sweet Red Peppers, Light & Fit Yogurt - Vanilla. more...
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3520 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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