Weigh In record (no journal entry) for 19 July 2014
|
160.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
1815 kcal
|
Fat: 53.85g | Prot: 81.42g | Carb: 238.09g.
Breakfast: Scrambled Egg (Whole, Cooked) , O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , Honey . Lunch: Mission Foods Flour Tortillas Soft Taco Size, Cherry Tomatoes. Dinner: Wegmans Cooked Shrimp, Tomato Soup, Cooked Beets (from Fresh), Olive Oil . Snacks/Other: New Belgium Brewing Trippel Ale, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
|
|
2233 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|