Weigh In record (no journal entry) for 19 July 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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875 kcal
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Fat: 55.80g | Prot: 57.85g | Carb: 41.10g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Day Break Strawberry Banana Shake, Endulge Caramel Nut Chew Bar, New Chocolate Peanut Butter Pretzel Bar, ChocoPerfection Dark Chocolate Bar. more...
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steady weight
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