rii's Journal, 19 July 2014

234.5 lb Lost so far: 55.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 46.00g | Prot: 39.00g | Carb: 115.00g.   Lunch: Publix Large Grade A Eggs, Arnold Honey Wheat Sandwich Thins. Dinner: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Mountain Dew Diet Mountain Dew, Lay's Cheddar & Sour Cream Potato Chips. more...

2982 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...