jods11's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
155.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2014:
918 kcal Fat: 43.57g | Prot: 84.05g | Carb: 55.20g.   Breakfast: Athenos Fat Free Feta Cheese, Kale, Egg White, Jimmy Dean Turkey Sausage Links. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Cooked Cauliflower (Fat Not Added in Cooking), Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
on diet Calorie Count  

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