jods11's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
155.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2014:
918 kcal Fat: 43.57g | Prot: 84.05g | Carb: 55.20g.   Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Kale, Athenos Fat Free Feta Cheese. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

Following

Deborahg382 recorded a Weight Entry at 181.6 lb.

Other Member Diet Recent Activity

Pitoflex recorded a Weight Entry at 119.5 lb.
BLUEEYEDDRAGONFLY recorded a Weight Entry at 202.5 lb.
JuliennJewel updated their Food Diary.
maeday42 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aFlaco supported mamamc7's Journal Entry.
BlueEyedMomof2 recorded a Weight Entry at 193.9 lb.
Diva Angel recorded a Weight Entry at 292.8 lb.