jods11's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
155.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2014:
918 kcal Fat: 43.57g | Prot: 84.05g | Carb: 55.20g.   Breakfast: Egg White, Kale, Jimmy Dean Turkey Sausage Links, Athenos Fat Free Feta Cheese. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Cooked Cauliflower (Fat Not Added in Cooking), Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
on diet Calorie Count  

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Deborahg382 recorded a Weigh In at 206.8 lb.

Other Member Diet Recent Activity

Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.
sweetsecet recorded a Weigh In at 123.5 lb.