jods11's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
155.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2014:
918 kcal Fat: 43.57g | Prot: 84.05g | Carb: 55.20g.   Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Kale, Athenos Fat Free Feta Cheese. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
on diet Calorie Count   gaining 2.1 lb a week



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