jods11's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
155.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2014:
918 kcal Fat: 43.57g | Prot: 84.05g | Carb: 55.20g.   Breakfast: Jimmy Dean Turkey Sausage Links, Athenos Fat Free Feta Cheese, Kale, Egg White. Lunch: Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Laughing Cow Light Garlic & Herb Cheese Wedges, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 recorded a Journal Entry.

Other Member Diet Recent Activity

BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.
eiramlemahrud recorded a Weigh In at 230.0 lb.
HungryJack728 commented on Hipaagrammy's Journal Entry.
yukoe recorded a Weigh In at 121.9 lb.
Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.