taptele's Journal, 19 July 2014

still paying for my mistake :-(
166.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
1994 kcal Fat: 165.15g | Prot: 94.13g | Carb: 60.95g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Part Skim Mozzarella Cheese. Lunch: Bacon, American Cheese, American Cheese, Cream Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
1913 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet r/keto   losing 3.5 lb a week



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