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Had a big, fat wonderful sub sandwich yesterday. Gained 1 lb. but it was worth every bite. Some food are worse than others....knowing which ones is the secret to keeping the wt. off. Good luck all!
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131.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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