Weigh In record (no journal entry) for 19 July 2014
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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450 kcal
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Fat: 25.00g | Prot: 39.00g | Carb: 18.00g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Chick-fil-A Chick-n-Strips (3 Count). more...
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losing 7.0 lb a week
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