Weigh In record (no journal entry) for 19 July 2014
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1507 kcal
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Fat: 52.97g | Prot: 42.89g | Carb: 222.02g.
Breakfast: Silk Pure Almond Milk - Vanilla, NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Loaded Baked Potato. Dinner: NutriSystem Chili with Beans. Snacks/Other: NutriSystem White Cheddar Popcorn, Nabisco Nabisco Ritz Crackers w/Peanut Butter, blue diamond Almonds, Publix Gala Apple (Medium), Giant Reduced Fat String Cheese, Publix Gala Apple (Medium), NutriSystem Oatmeal Raisin Cookie. more...
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losing 1.7 lb a week
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