innernaut's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

250.5 lb Lost so far: 0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

2423 kcal

Fat: 84.19g | Prot: 119.78g | Carb: 253.69g. Breakfast: Cream (Half & Half). Lunch: Roast Beef Sandwich with Cheese, Zone Performance Double Dark Chocolate Bar. Dinner: French Fries (Large), Premium Grilled Chicken Ranch BLT Sandwich. Snacks/Other: Tonic Water, Vodka. more...

3006 kcal

Activities & Exercise: elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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innernaut's Journal, 13 March 2011

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