TheWayBack12's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:
1623 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 17 hours and 30 minutes. more...
losing 0.1 lb a week

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