PinkRose88's Journal, 19 July 2014

Flat lined again this week!!! I have had some rough days with bad food choices and low on water. The positive....I have exercised every single day!!! ♥
155.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:
377 kcal Fat: 12.44g | Prot: 16.64g | Carb: 50.55g.   Breakfast: Tea (Brewed), Bananas, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing. more...
on diet Calorie Count   steady weight

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Comments 
Good for you, Pink Rose! It's the water that made the difference, I'm drinking more water too, & in spite of some big b-day treats I lost 2.6 lbs this week ~ YA 4 both of us!  
20 Jul 14 by member: GLAMMER
Hi Rose, persist at it and the scales will reflect back in time. However, don't forget the fact that the scales are just one indicator of weight loss x  
21 Jul 14 by member: KellyM25
Drink lots of water.. exercise of course is always good. Bet you have firmed up some.  
21 Jul 14 by member: wholefoodnut

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