lightfield's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
197.0 lb Lost so far: 12.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
2712 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Running - 7/mph - 13 minutes, Swimming (moderate) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 1.2 lb a week

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lightfield recorded a Weigh In at 204.6 lb.
lightfield recorded a Weigh In at 204.0 lb.
lightfield recorded a Weigh In at 203.0 lb.
lightfield recorded a Weigh In at 200.8 lb.

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RoaminRome recorded a Journal Entry and a Weigh In at 217.4 lb.
Cpenso recorded a Journal Entry and a Weigh In at 138.4 lb.
jomo59 recorded a Weigh In at 186.0 lb.
Ellen63 recorded a Weigh In at 252.6 lb.
hightrajectory recorded a Weigh In at 173.5 lb.
pmsvixen recorded a Weigh In at 183.8 lb.
VVERONIQUE202 supported ruabrannw's Journal Entry.
Jonathan Walsh supported healthymomma's Journal Entry.