Weigh In record (no journal entry) for 18 July 2014
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197.0 lb
Lost so far: 12.2 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2712 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Running - 7/mph - 13 minutes, Swimming (moderate) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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lightfield's weight history
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