lightfield's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
197.0 lb Lost so far: 12.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
2712 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Running - 7/mph - 13 minutes, Swimming (moderate) - 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lightfield's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lightfield's weight history


lightfield's Recent Activity

lightfield's Own Activity

lightfield recorded a Weight Entry at 209.8 lb.
lightfield recorded a Weight Entry at 209.4 lb.
lightfield recorded a Weight Entry at 209.2 lb.
lightfield recorded a Weight Entry at 208.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weight Entry at 153.8 lb.
Draglist commented on their Journal Entry.
sylgeren is following elfprincess.
krissyi recorded a Weight Entry at 120.0 lb.
ASlay Fitness recorded a Weight Entry at 159.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.