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GrandmaIdaho
Journal
18 Jul 14
GrandmaIdaho's Journal, 18 July 2014
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Sugar Free Day #5, really hard to get motivated. Now that I am - I hope the weekend does not change that.
185.0 lb
Lost so far:
12.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1211 kcal
Fat: 57.30g | Prot: 41.48g | Carb: 118.46g.
Breakfast:
Butter (Salted), Franz New York Bagel Boys Soft Plain, Coffee.
Lunch:
Chili's Loaded Potato Skins, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Great Value Sugar Free Cherry Limeade Drink Mix.
Dinner:
Lasagna with Meat.
Snacks/Other:
Pistachio Nuts.
more...
2689 kcal
Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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