GrandmaIdaho's Journal, 18 July 2014

Sugar Free Day #5, really hard to get motivated. Now that I am - I hope the weekend does not change that.
185.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1211 kcal Fat: 57.30g | Prot: 41.48g | Carb: 118.46g.   Breakfast: Coffee, Franz New York Bagel Boys Soft Plain, Butter (Salted). Lunch: Great Value Sugar Free Cherry Limeade Drink Mix, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Chili's Loaded Potato Skins. Dinner: Lasagna with Meat. Snacks/Other: Pistachio Nuts. more...
2689 kcal Activities & Exercise: Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week



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