sandycatiller's Journal, 18 July 2014

Water makes up about 60% of total body mass. Normal fluctuations in the body’s water content can send scale-watchers into a tailspin if they don’t understand what’s happening. Two factors influencing water retention are water consumption and salt intake. Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto it’s water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water.

Diet Calendar Entries for 18 July 2014:
912 kcal Fat: 47.59g | Prot: 45.37g | Carb: 81.16g.   Breakfast: Corned Beef Hash, Poached Egg, Strawberries, Pink Grapefruit Juice. Lunch: Celery Seed, Olive Oil, Young Green Onions, Celery, Baby Spinach, Cherry Tomatoes, Bush's Best Cannellini Beans. Dinner: Shoppers Value Ribeye Steak, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Almonds, Vanilla Wafer Cookie. more...
2847 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

sandycatiller's weight history

sandycatiller's Recent Activity

sandycatiller's Own Activity

sandycatiller commented on their Journal Entry.
sandycatiller recorded a Journal Entry and a Weight Entry at 199.4 lb.
sandycatiller commented on their Journal Entry.
sandycatiller commented on their Journal Entry.


Jipper500 commented on Hennacy's Journal Entry.
momma6224 supported Esther0712's Journal Entry.

Other Member Diet Recent Activity

DEADPOOL12345 commented on Hennacy's Journal Entry.
xanderjoey is following wittyloco.
AJGivens is following smprowett.
Hellke recorded a Weight Entry at 185.8 lb.
teskandar supported Hallie_Ann's Journal Entry.
Azo recorded a Weight Entry at 117.3 lb.
J Francis Buck recorded a Weight Entry at 266.0 lb.
Mayachristine supported Jodiesizer's Weight Entry.