sandycatiller's Journal, 18 July 2014

Water makes up about 60% of total body mass. Normal fluctuations in the body’s water content can send scale-watchers into a tailspin if they don’t understand what’s happening. Two factors influencing water retention are water consumption and salt intake. Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto it’s water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water.


Diet Calendar Entries for 18 July 2014:
912 kcal Fat: 47.59g | Prot: 45.37g | Carb: 81.16g.   Breakfast: Poached Egg, Strawberries, Pink Grapefruit Juice, Corned Beef Hash. Lunch: Olive Oil, Celery Seed, Young Green Onions, Cherry Tomatoes, Baby Spinach, Bush's Best Cannellini Beans, Celery. Dinner: Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shoppers Value Ribeye Steak. Snacks/Other: Vanilla Wafer Cookie, Almonds. more...
2847 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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