sandycatiller's Journal, 18 July 2014

Water makes up about 60% of total body mass. Normal fluctuations in the body’s water content can send scale-watchers into a tailspin if they don’t understand what’s happening. Two factors influencing water retention are water consumption and salt intake. Strange as it sounds, the less water you drink, the more of it your body retains. If you are even slightly dehydrated your body will hang onto it’s water supplies with a vengeance, possibly causing the number on the scale to inch upward. The solution is to drink plenty of water.


Diet Calendar Entries for 18 July 2014:
912 kcal Fat: 47.59g | Prot: 45.37g | Carb: 81.16g.   Breakfast: Pink Grapefruit Juice, Strawberries, Poached Egg, Corned Beef Hash. Lunch: Olive Oil, Celery Seed, Young Green Onions, Cherry Tomatoes, Baby Spinach, Bush's Best Cannellini Beans, Celery. Dinner: Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shoppers Value Ribeye Steak. Snacks/Other: Almonds, Vanilla Wafer Cookie. more...
2847 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandycatiller's own diet



sandycatiller's weight history


sandycatiller's Recent Activity

sandycatiller's Own Activity

No recent activity.

sandycatiller's Buddies

jparlett and gpsmith are now buddies.

Other Member Diet Recent Activity

Big Gozjh recorded a Weigh In at 265.0 lb.
lucia 2015 updated their Food Diary.
woods55 recorded a Weigh In at 240.0 lb.
rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.
paradise31 recorded a Weigh In at 183.0 lb.