Weigh In record (no journal entry) for 18 July 2014
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112.2 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1581 kcal
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Fat: 50.58g | Prot: 103.55g | Carb: 182.57g.
Breakfast: Bananas, Blueberries, Flaxseed Oil, Kellogg's Special K Original Cereal, Dairyland Skim Milk, Keebler All Bran Original, General Mills Chocolate Cheerios. Lunch: Cooked Fish, Butter, Radishes, Roasted Potato. Dinner: Egg White, Dandy Celery Sticks, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Beans with Tomato Sauce, Tomatoes. Snacks/Other: Seafood Soup with Potatoes and Vegetables, Coffee Cake, Cobs Bread Country Grain Block Loaf, McCain Low Fat French Fries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Campbell's Vegetarian Vegetable Soup, Dannon Light & Fit Yogurt - Strawberry (Container), Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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