bigbassbrent's Journal, 18 July 2014

170.6 lbs - down 1.6 lbs
111/68 blood pressure
79 pulse
93 blood sugar
Body Fat caliper readings: 12mm, 18mm, 6mm = 12%

Averages for the last 7 days:
Calories - 2534, target 2700
Carbs - 57g, target < 60
Protein - 148g, target 140-150g

I lost weight this week, however it was not intentional. I’m apparently having a hard time getting my calories even after adding a larger breakfast almost every day. I am not going to make any adjustments for next week. My workouts are still progressing and I feel good. I’ll work a little harder next week to hit 2700 calories daily. My carbs and protein are both in check.

170.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 242.86g | Prot: 140.97g | Carb: 73.56g.   Breakfast: Skinless Chicken Breast, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Butter (Salted), Zucchini, Hill Country Fare Smoked Sausage. Dinner: Avocados, Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, Kraft Deli Fresh Provolone Cheese Slices, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: McDonald's French Fries (Large). more...

2356 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...