Mater Dei's Journal, 18 July 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

1541 kcal

Fat: 58.30g | Prot: 32.74g | Carb: 227.71g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds). Lunch: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Potato Salad Side Dish, Cabbage Salad or Coleslaw with Dressing. Dinner: Fruit Yogurt (Nonfat), Potato Salad Side Dish. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Schweppes Tonic Water (Bottle), Dannon Fruit on the Bottom Yogurt - Strawberry, Reduced Fat Potato Chips. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...