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Decomposer
Journal
18 Jul 14
Decomposer's Journal, 18 July 2014
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Production week is always a terrible time for me. I found the walking each day helped a lot.
322.1 lb
Lost so far:
20.9 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
270 kcal
Fat: 18.50g | Prot: 23.00g | Carb: 7.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Strawberry Cream.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
5124 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Music playing - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
losing 0.7 lb a week
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Decomposer's weight history
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