Mavcat23's Journal, 18 July 2014

151.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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224 kcal

Fat: 12.45g | Prot: 11.51g | Carb: 16.13g.   Breakfast: Poached Egg, Cibo Naturals Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...