Weigh In record (no journal entry) for 18 July 2014
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128.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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990 kcal
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Fat: 30.85g | Prot: 94.57g | Carb: 86.75g.
Breakfast: Brownie, Boiled Egg, Decaffeinated Coffee, Lindora Berry Creme Smoothie, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Just Chicken Teriyaki. Dinner: Baked or Broiled Cod, Broccoli. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Brownie, Lindora Hot Cocoa, Lindora Lemon Meringue Bar. more...
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1742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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