Weigh In record (no journal entry) for 18 July 2014
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162.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2493 kcal
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Fat: 75.17g | Prot: 127.88g | Carb: 227.67g.
Breakfast: Fried Egg, Feta Cheese, Stonefire Tandoor Baked Mini NAAN, Butter , Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Hashbrowns. Lunch: Pita Pit Chicken Breast Pita, Boulder Soup Works Potato Leek Soup, Garden of Eatin' Blue Corn Tortilla Chips, Shock Top Beer. Dinner: Roasted Broiled or Baked Chicken Breast, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Blueberries, Godiva Dark Chocolate Truffle, Made in Nature Calimyrna Figs. more...
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1913 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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