bama66's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
250 kcal Fat: 18.05g | Prot: 17.85g | Carb: 2.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. more...
2478 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
gaining 14.0 lb a week

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