Weigh In record (no journal entry) for 18 July 2014
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2016 kcal
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Fat: 42.94g | Prot: 134.40g | Carb: 255.73g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: California Turkey Pita, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Clif Bar Clif Bar - Chocolate Chip, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder. more...
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losing 11.2 lb a week
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tudela's weight history
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