Fooch123's Journal, 18 July 2014

223.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 14.92g | Prot: 20.37g | Carb: 61.61g.   Breakfast: baker mills baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Polly-O Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Strawberries, Milk (Nonfat) , Butter , Cream (Half & Half) . more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...